Abingdon Olive Oil Co. – Recipe Blog

As the vibrant colors of spring start to bloom, so do the allergy triggers. Pollen-filled air, blooming flowers, and changing seasons can lead to uncomfortable symptoms. Luckily, Abingdon Olive Oil Company has a natural remedy to help combat these seasonal allergies—Appalachian Teas & Botanicals!

Crafted with care by Lori Briscoe, Master Blender & Guide, Appalachian Teas are small-batch, hand-crafted blends that connect you to the land and the rich, healing plants of the Southern Appalachian Mountains. These teas are more than just flavorful—they’re packed with local herbs that have long been used to support immune health, soothe the body, and alleviate allergy symptoms. Plus, adding local honey to your tea can work wonders by building immunity and easing allergy discomfort!

🌸 How Local Herbs Help with Allergies: Local herbs like Nettle, Lavender, and Lemon Balm, which are featured in several of our Appalachian tea blends, are known for their allergy-relieving properties. These herbs support your body’s natural defenses, reduce inflammation, and promote respiratory health. Whether you’re seeking relief from seasonal sniffles or simply want a soothing cup of tea to unwind, these local blends have you covered.

🍯 The Power of Local Honey: Add a spoonful of locally sourced honey to your tea for an extra boost! Local honey contains trace amounts of pollen, which can help your body gradually build a natural tolerance to seasonal allergens. Over time, this may reduce the severity of allergy symptoms, making it a simple yet effective way to support your well-being during allergy season. At Abingdon Olive Oil Company, we’re proud to offer honey from Wyndale Gardens, a family-owned company nestled in the beautiful Appalachian Mountains. Built on sustainable farming practices and strong community partnerships, Wyndale Gardens produces high-quality, pure honey that not only tastes delicious but also supports local ecosystems. Pair it with one of our herbal teas for a soothing, all-natural remedy against spring allergies! 🌿✨

🍃 Teas to Help Relieve Spring Allergies: At Abingdon Olive Oil Company, we offer a selection of Appalachian Teas that can help soothe allergy symptoms and support your health this spring:

• Mount Rogers Mint: A refreshing, herbal blend with regionally grown Nettle, Appalachian Mint, and organic Green Tea. This blend is rich in antioxidants and offers a natural way to relieve sinus congestion and support immune function.
• Queen of Hearts: This soothing blend combines organic Honeybush, Rose, Hibiscus, Lemon Verbena, and Wild-Harvested Staghorn Sumac Berries. With its calming properties, it helps soothe your body and relax your mind, making it perfect for allergy season.
• Blue Ridge Breakfast Blend: Featuring Forest-Farmed Ginseng Leaf and regionally grown Nettle, this hearty blend is a great way to start your day. Ginseng helps with energy and stamina, while Nettle helps reduce inflammation, making it a great ally for allergy relief.
• Wolf’s Run: A calming tea with regionally grown Lavender, Bergamot, and Cornflower, paired with organic black teas. Lavender is known for its anti-inflammatory properties, which can help ease allergy-related headaches and sinus pressure.
• Lost Provinces Anti-Anxietea: A soothing blend with local Hops, Green Rooibos, Spearmint, and Lemon Balm, mixed with local CBD Hemp Flower. This relaxing tea is not only great for managing stress but also helps calm respiratory issues related to allergies.

☕ How to Brew Your Allergy-Relieving Tea:

1. Steep 1 tablespoon of your chosen tea blend in 8 oz of nearly-boiling water.
2. Cover and let it steep for 5-7 minutes to allow the herbs to fully infuse the water.
3. Stir in a spoonful of local honey for an added boost of allergy support.
4. Sip slowly, relax, and enjoy the natural relief.

🌿 The Perfect Tea Pairings for Allergy Relief: Looking for a little extra? Add some of our local honey to your tea for a naturally sweet flavor that will support your immune system during allergy season.

🍯 Pro Tip: For extra allergy relief, make a routine of drinking a cup of tea first thing in the morning and before bed. Pairing your tea with a spoonful of local honey can create a daily ritual that helps combat allergy symptoms over time.

🌸 Brew Your Way to Allergy Relief: Spring doesn’t have to mean constant sneezing and sniffling. With the natural power of Appalachian herbs and local honey, you can support your body and find comfort from seasonal allergies. Come visit Abingdon Olive Oil Company today and pick up your favorite tea blend. It’s the perfect way to embrace the season with a cup of calming, healing tea in hand!

Continue to Content

Yield: 1 cup

Allergy-Relieving Tea Recipe

Print

Prep Time 2 minutes

Steep Time 7 minutes

Total Time 9 minutes

Ingredients

• 1 tablespoon of your chosen Appalachian Tea & Botanicals blend (e.g., Mount Rogers Mint, Queen of Hearts, or Lost Provinces Anti-Anxietea)
• 8 oz of nearly-boiling water
• 1 teaspoon of local honey (optional, for added allergy relief)

Instructions

1. Boil 8 oz of water, then pour it into a teacup or small teapot.
   
2. Add 1 tablespoon of your chosen tea blend to the hot water.
   
3. Cover the cup or teapot and allow the tea to steep for 5-7 minutes, letting the herbs infuse the water fully.
   
4. After steeping, stir in a teaspoon of local honey for an additional boost of allergy relief and a touch of sweetness.
   
5. Sip slowly, relax, and enjoy the natural, soothing benefits of your homemade allergy-relieving tea.


Pro Tip: For the best results, drink a cup of this tea in the morning or during allergy flare-ups throughout the day!