Abingdon Olive Oil Co. – Recipe Blog

Tropical Green Smoothie: A Nutrient-Packed Anti-Inflammatory Powerhouse

Start your day with a burst of tropical flavors and a powerhouse of nutrients! This Tropical Green Smoothie is not only delicious but also packed with anti-inflammatory ingredients to support your overall well-being.

The fresh ginger and AOOC Extra Virgin Olive Oil provide potent anti-inflammatory benefits, helping to reduce inflammation and promote a healthy immune system. The frozen mango and pineapple add a sweet and refreshing taste, while the kale offers a hearty dose of vitamins and minerals. Chia seeds and flax seeds contribute omega-3 fatty acids and fiber, making this smoothie a nutritious choice.

For an extra boost, add a scoop of vanilla protein powder to make it a more sustaining breakfast option that will keep you energized throughout the morning. Blend all these wholesome ingredients together, and you’ve got a vibrant, nutrient-packed smoothie that’s perfect for any time of the day!

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Yield: 1

Pineapple Mango Anti-Inflammatory Smoothie

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Kickstart your day with this refreshing Tropical Green Smoothie, packed with anti-inflammatory ingredients like fresh ginger and AOOC Extra Virgin Olive Oil. Mango, pineapple, and kale provide a burst of vitamins, while chia and flax seeds add omega-3s and fiber. For a more sustaining breakfast, toss in a scoop of vanilla protein powder. Blend and enjoy a nutrient-rich smoothie that’s as delicious as it is healthy!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup frozen mango
• 1 cup frozen pineapple
• 1-inch piece of fresh ginger (or 1 tsp ground ginger)
• 1 cup kale
• 1 Tbsp AOOC Pineapple Balsamic
• 2 Tbsp AOOC Extra Virgin Olive Oil
• 1 tsp chia seeds
• 1 tsp flax seeds
• 3/4 cup water or coconut water
• *Optional: 1 scoop vanilla protein powder

Instructions

1. Add all ingredients to a blender.
   
2. Blend until smooth.
   
3. Pour into a glass and enjoy!

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  Traditional Oils
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  Pineapple

Nutrition Information:

Yield:

1
Amount Per Serving: Calories: 264